omg! that's what i always do because i'm kinda a loud person and then i go to
violence, although only with people i know that won't mind that much though...
well..i don't know if this is all tht effective...but well, consider the
enviroment im in....i write everything down.....pathetic ^^" but yea =/
thts what i do. but mostly i talk to friends about it. they help me out- a lot
=]
I start yelling and screaming at people while hitting them or I just try and go
to my room sit in my bed and cry. But the problem is with that I can't be alone
to cry like I want to. My family will come in the room asking me what's wrong
and I tell them nothing's wrong the only thing I just want is to be alone. And
they start saying stuff that makes things even worse than what they are and they
start yelling at me. And they blame me for them getting me in a really bad mood
and themselves in a bad mood.
At first I'm so angry I'm trembling...
... and then I cry
....and cry
....and cry....
... and then I throw it all behind me...
... and cry more....
... and after 72 hours I should hopefully be fine again. Not the best way of
managing anger, but hey, I whinge.
I yell and scream at everyone and slam doors and then start working (cleaning,
making wallpapers, playing video games) to get my mind off of my anger. Its a
good idea to just leave me alone and let me come around later. ^-^
I just get some time alone until I calm down. That seriously helps me a lot..
cuz no one bothers me and tries to get me in a better mood. Everytime I'm angry
and someone tries to calm me down, I get angrier for some reason.
I usually just go have a walk around the neighborhood. But if that isn't enough,
i have a bunch of stuffed animal in my room. I just grab one of them and throw
them against the wall.
Going out and walk around
would probably be closet to what i would do to release anger, though most of the
time i do nothing at all and pretend im not the slightest bit iritated by
whatever. I rarely ever hold a grudge and if i did it usually lasts a few hours
and its gone the next day,
I don't do the same thing with every kind of person, so I can't say it very
easily. With my family I'm furious and violent, but with people outside of my
family I'll just talk to them in an angry manner. That sums it up at a very
basic level.
I'm really thinking of a new thread these past few weeks and this is all I can think of...
Everyone, of course, are getting angry on something or someone but I;m think on how do they release that anger?
Me? I just play video games!!! I just release my anger on those annoying enemies on the game! Or I'll just go silent and sleep...
You? How do you release your anger?
omg! that's what i always do because i'm kinda a loud person and then i go to violence, although only with people i know that won't mind that much though...
Me I play video games. I found out recently that running over people in Halo2 is quite satisfying.
hmm... probably walk around our village... thinking... this is for unreleased anger...
i punch a wall for immediate relief (ow...)
well..i don't know if this is all tht effective...but well, consider the enviroment im in....i write everything down.....pathetic ^^" but yea =/ thts what i do. but mostly i talk to friends about it. they help me out- a lot =]
I start yelling and screaming at people while hitting them or I just try and go to my room sit in my bed and cry. But the problem is with that I can't be alone to cry like I want to. My family will come in the room asking me what's wrong and I tell them nothing's wrong the only thing I just want is to be alone. And they start saying stuff that makes things even worse than what they are and they start yelling at me. And they blame me for them getting me in a really bad mood and themselves in a bad mood.
At first I'm so angry I'm trembling...
... and then I cry
....and cry
....and cry....
... and then I throw it all behind me...
... and cry more....
... and after 72 hours I should hopefully be fine again. Not the best way of managing anger, but hey, I whinge.
I cover my face with my pillow and then scream my brains out!...
If I get angry and I need to take a break I just go to my room and chat or something to take my mind off of it.
So I
choose other.
i scream while i play some FPS and own *gets 50 headshots* ahhhhhh!!!
Definitely some gaming gets done. Either that, or I stew for a bit and repress the rage. lol
I yell and scream at everyone and slam doors and then start working (cleaning, making wallpapers, playing video games) to get my mind off of my anger. Its a good idea to just leave me alone and let me come around later. ^-^
I go to sleep! muahahah!
sleep and wake up fully refreshed~
Me, I release my anger by drawing sad pictures... and sleep, that's therapeutic!
And Smile...
I just get some time alone until I calm down. That seriously helps me a lot.. cuz no one bothers me and tries to get me in a better mood. Everytime I'm angry and someone tries to calm me down, I get angrier for some reason.
jajjajajaja..... good question at good time,,,,,
just right now i'm angry....
i was almost bitting the desk
whew...get angry? I just take a sleep a while...
I usually just go have a walk around the neighborhood. But if that isn't enough, i have a bunch of stuffed animal in my room. I just grab one of them and throw them against the wall.
music+ giant headphones, in the dark...... maybe outside if its nice
sometimes I get a pillow and punch it and punch it and punch it... well, you get the picture....
...sometimes... I go to bed and sleep also.... and sometimes.. I cry!...
well, I don't get angry often anyway... it's a rare thing for me^^
Going out and walk around
would probably be closet to what i would do to release anger, though most of the time i do nothing at all and pretend im not the slightest bit iritated by whatever. I rarely ever hold a grudge and if i did it usually lasts a few hours and its gone the next day,
When I'm angry, I try to get calm... I release my anger in my drawings... When I draw, I forget anger...
I eat when I'm mad, when i'm calmed down already, I just take a deep breath and head for the gym.
I don't do the same thing with every kind of person, so I can't say it very easily. With my family I'm furious and violent, but with people outside of my family I'll just talk to them in an angry manner. That sums it up at a very basic level.