i would start kicking my mattress and punch my wall.

I find something to punch or claw or kick or shoot or...( other violent reactions).
Or I just take a cold bath.

I write... I write A LOT. Depending on what I'm angry about, I either write in my journal, write a story (usually entirely irrelevant to what I'm angry about), or I take to the a forum. I try not to bring my anger to the forums though, because, well... I end up being a lot meaner than I would be under regular circumstances. ^^

when i get really pissed i could end up crying, dont know why since its not sad tears, but then i would just want to be by myself like watch some tv, listen to music, or chat to get my mind off of whatever made me angry in the first place. its works for me, so i choose Other.

airsoft. . . nothing like lighting somebody up in full automatic, then laughing and joking about it after the match is over

and the best part is, they dont get pissed at you; although they might return the favor just for kicks

Oh i just call my best female friend and talk to her coz we have similar problems. So we basiclly support eachother in our problems. LOL

if i'm really frustrated, i sometimes cry but i dont whine. i merely shed tears. but most of the time, i draw the person's face (the one who made me feel mad) or simply write his/her name then scribble on it, puncture it until the paper's torn into pieces. *very childlish indeed, but if it's really grave, that would be a different manner*

another wai is i run to the cr, lock it, and inside it, i would say every vulgar words i know

p**@** in@ moh (name of tormentor) hahaha!

how i wish hellgirl's website is true

I go a few rounds on a heavy weight bag punching and kicking

Shouting. ;D

punch the wall lolss

punch out the person who made me angry in the first place. why displace it on an inanimate object when it did nothing wrong?

when i'm really angry and i can't take it out to the other person, i usually get a pen and a piece of paper and just scribble on it as hard as i can

Swing a metal object around and hit stuff with it. It will calm me down.

Listen to Tool-Vicarious, imagine scenarios where i kill the person im mad at. Sometimes do some homework to keep busy.

For any kind of strong negative emotion, I like to just go to sleep and hope it's gone when I next wake up...

I'll go to my room and stay alone to prevent from speaking to anyone.

Unfortunately I ve got negative emotions bottled up right now.I usually don t mock people or have a bad mouth but today when I mocked my bro for swearing at me I felt really good.Like I finally get to say on his own language what s on my mind.Still I have lots of anger bottled up in me and running or dancing won t do me any good. I feel like punching,kicking,breaking something into pieces.

I lick cold spoons and wish my tongue sticks.

Me! I try to calmed down and think what should i do to release my anger.But well i always sleep or sometime I cry and the anger will fade away itself.

I usually distance myself form others to cool down and usually busy myself with work. I don't talk and don't want to be bothered until everything's better, otherwise I might erupt with anger like a volcano. Things gets really messy then. I've had very bad experiences from that kind of situations and have regretted my actions later on, although the case might not have been my fault at all. Now that I think of it, I find others at fault too. If people simply understand and don't mess with me while I'm angry nothing serious will happen.

errrmmmmm

i will scream and yell most of the times in the past but i dont know why recently i feel difficult to breathe when i get very angry

anyway my temper is better now and i will juz listen to music to calm down