Quote by midsummerwow!
active!
i want to exercise...
but i hardly find the time
or i am just lazy to just my butt out of house!
but i am still fit...
You claim to be "fit", yet you don't exercise. Yeah...
You can find the time. 30-45 minutes a day. What other activities do you do to waste your time? Extra sleep? TV? General
laziness? If you actually wanted to do it, you'd be doing it.
Quote by speedfreek19anyway i'll give myself a couple of months for
some sort of change, i just really wanna get rid of my gut xD *pats stomach*, after that, just flatten it and have
general overall muscle tone
You get rid of your stomach through diet. No amount of working out will make you lose your gut if you're taking in
more calories than you're expending. And you don't get "tone". You get "defined". The word
tone is just the movement of your muscles. It has nothing to do with your shape. And to get "defined",
that's also your diet. When you lower your body fat, it brings out the definition of your muscles. How defined you
want to be depends on how low you want your body fat to be, as well as how much muscle you want on your body. :) Also,
you can't "spot reduce". So if you're doing a million ab exercises to "flatten" your
stomach, it's not going to work. If anything, you'll build abs underneath a layer of fat, and it may even push
out your stomach fat more.
Quote by midsummerwell me?
i dont exercise
but i remain skinny -.-"
not sure why...
but if i do exercise too much
i would go really underweight
and most likely the wind will blow me away
*WHOOOSH*
The only reason you'd go underweight is if you weren't eating enough to
compensate for the extra physical activity. You have a fast metabolism. That is why you remain skinny even though you
don't exercise.