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I hate just laying there waiting to go to sleep. So I often get up and watch TV or go on the computer 'til I'm exhausted, but that kind of exacerbates the problem...
Melatonin is a good herbal supplement if you're having trouble sleeping. You don't need a perscription to get it at Walgreens and it's not addictive.
I go downstairs an drink a glass of milk. Usually that works, but lately I've been getting really restless and have been living off 5 or so hours of sleep.
I say cut back on the caffeine, take some sleep aid to start off and try to get a regular sleep schedule. Most of the time people cant sleep well due to excessive stimulants and because of a ill regular sleep schedule. People don't know your body has a internal clock to determine the time to sleep, when this clock gets messed with by a ill regular sleep schedule it can mess up trying to sleep.
Life is just the act of progressing, if you don't advance you don't live.
just roll about the bed..
I jsut watch tv to get me asleep.
A true lover of Lacus Member of Kira-and-Lacus-in-Love
I usually have no problem to sleep (I am a lazy person)
but when it happends, I read a book, a book that I hate, because
it is so boring that makes me sleep.
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