I have been suffering depression for 9 years.
• I always over think things, in a negative way.
• If someone is mad at me, I get angry at them so then I’m the one in control and they have to work to make me not mad at them anymore.
• I analyze everything from the last time someone smiles, to how they’re sitting in relation to me.
• If someone criticize me or says something negative to me even if it's a minor thing, it would affect and hurt me a lot mentally.
• Before I say or do anything I think about how it will be perceived by the people.
• A lot of time I’ve been told I’m looking too far into things.
For example:
A comment someone makes about me will get me thinking and asking question for weeks, and the person will say “geez, it wasn’t supposed to be such a big deal...”, or “you’re making a big deal out of nothing”.
•I know my mind is my worst enemy
My negative thoughts are irrational, but it doesn’t stop me from being hurt/upset from them.
• When I’m trying to go to sleep there are so many thoughts running through my head that I have to consciously tell my mind to stop so that I can go to sleep. Otherwise I would be up all night worrying/analyzing.
• I want to be in control of my thoughts and I don’t feel like I am at all anymore.
• Even going to a psychologist and taking anti depressant pills don't do much for me.
• I'm beginning to think I'm out of my mind and becoming increasingly crazy with all these thoughts, not to mention hearing voices all the time.
• I constantly monitor how much of this information I give to people because I don’t want to be characterized as crazy, or out-of-control of my thoughts.
• I tend to have extreme mood swings. I can be happy in one moment to feeling angry within moments. Any comments or things can set me off easily.
• I feel like I’m always trying to know what’s on a person’s mind without them telling me. I try to dig deep into their words/actions and feel like I can maybe discover something about them that even they didn’t realize, until I brought it up. But that just frustrates people because it looks like I’m over-analyzing them and it makes them feel uncomfortable.
• But at the same time I don’t like to tell people if they do something that bothers me, because I know if they stop doing that certain thing it is just because I told them I didn’t like it and not because they don’t WANT to do that thing. Ex. “Don’t laugh at me”, then they don’t do it anymore. But when we’re together I’ll just be thinking “I bet if I didn’t say anything, they’d be laughing at me right now”.
•these thoughts are getting more and more consistent to the point where it's starting to take a life on its own, and it's slowly changing the person I am. And it's only going to get worse as time goes on. Very soon I won't be me anymore.
Every day is a struggle for me being in constant battle with myself.
Pretending to appear happy to other people when I'm actually not.
Its gone far to the point where I feel disconnected with this world. Emotionally I'm starting to become
Numb towards my family and love ones.
It feels like I'm just a walking corpse without a soul and a heart incapable of love anymore. In fact this world specifically humanity disgusts me.
The human race is so selfish. People plot, plan, betray, killing each other.
I'm a complete mess!
I always picture a beautiful scenario\fantasy world in my head, where everything is peaceful with with the sound of calm
water, and that's where I want to be.
I honestly don't know myself anymore, and truth to be told don't know how much longer I can go on for. :(